Training Programs

Training Programs

Churchie Primary

Speed & Agility development program designed for kids ages between 7-11 years old working on the fundamentals of sprinting, dynamic movements, coordination, flexibility & agility. The goal is to teach the kids these fundamentals movements at a young age to excel in their chosen sport for the years to come.

Churchie Secondary

Speed & Agility program designed for kids ages between 12-16 years old. The program is designed to improve their speed, agility, acceleration and power. The program also focuses on applying these skills to their chosen sport.

Brothers Rugby Union

Speed & Agility working with the u13 rugby aiming to improve their top end speed and also being able to use their speed in different directions for rugby. 

ANDRE BURGER CRICKET

Speed & Agility working alongside Andre de burger cricket academy, aiming at improving their cricket specific speed and movements. 

PERSONAL SESSIONS

1 on 1 or small group training sessions, it is designed to focus the needs of an individual athlete, by testing their improvements, video analysis, and programs designed specifically for the athlete. 

HIGH PERFORMANCE

Want to take it to the next level?
This program is designed to cover all aspects of becoming a successful athlete. This will address physical and mental sides of their chosen sport and teaching them to be able to be the best athlete they can be. 

Churchie Primary

Speed & Agility development program designed for kids ages between 7-11 years old working on the fundamentals of sprinting, dynamic movements, coordination, flexibility & agility. The goal is to teach the kids these fundamentals movements at a young age to excel in their chosen sport for the years to come.

Churchie Secondary

Speed & Agility program designed for kids ages between 12-16 years old. The program is designed to improve their speed, agility, acceleration and power. The program also focuses on applying these skills to their chosen sport.

ANDRE BURGER CRICKET

Speed & Agility working alongside Andre de burger cricket academy, aiming at improving their cricket specific speed and movements. 

Brothers Rugby Union

Speed & Agility working with the u13 rugby aiming to improve their top end speed and also being able to use their speed in different directions for rugby. 

PERSONAL SESSIONS

1 on 1 or small group training sessions, it is designed to focus the needs of an individual athlete, by testing their improvements, video analysis, and programs designed specifically for the athlete. 

HIGH PERFORMANCE

Want to take it to the next level?
This program is designed to cover all aspects of becoming a successful athlete. This will address physical and mental sides of their chosen sport and teaching them to be able to be the best athlete they can be. 

Matt Scott

As an athlete Matt Scott is one of the best sprinters in the country and has been ranked #1 Junior Sprinter in Australia. He is one of the very few coaches who has been through the process himself and is very passionate to teach others the secret of running fast and applying that speed in your chosen sport. He has worked with elite Rugby teams and individual athletes.

Rajeev Balakrishnan

Rajeev brings in extensive experience in the area of speed and agility training and has coached in Australia, USA and Asia Having worked with professional Tennis players as well as high performance Rugby, American Football, Netball and Soccer teams he brings in unique knowledge of speed and agility training specifically designed to get you faster in your respective sport. As an Olympian and exceptional sprinter himself, he has competed professionally all over the world and has worked with some of the best sprinting coaches in the world, giving him a unique coaching perspective.

Matt Scott

As an athlete Matt Scott is one of the best sprinters in the country and has been ranked #1 Junior Sprinter in Australia. He is one of the very few coaches who has been through the process himself and is very passionate to teach others the secret of running fast and applying that speed in your chosen sport. He has worked with elite Rugby teams and individual athletes.

Rajeev Balakrishnan

Rajeev brings in extensive experience in the area of speed and agility training and has coached in Australia, USA and Asia Having worked with professional Tennis players as well as high performance Rugby, American Football, Netball and Soccer teams he brings in unique knowledge of speed and agility training specifically designed to get you faster in your respective sport. As an Olympian and exceptional sprinter himself, he has competed professionally all over the world and has worked with some of the best sprinting coaches in the world, giving him a unique coaching perspective.

Take your training to the next level today!