Personal one-on-one sessions are individually programmed to what each athlete needs. We run testing at the start of each training block in order to track progression.
We program all training to focus on each athlete’s unique needs and upcoming competitions, and to improve their general fitness for sport. These sessions focus on strength, fitness, speed, and overall movement as an athlete.
We program all training to focus on each athlete’s unique needs and upcoming competitions, and to improve their general fitness for sport. These sessions focus on strength, fitness, speed, and overall movement as an athlete.