Training Programs

Training Programs

ONE-ON-ONE SESSIONS

Personal one-on-one sessions are individually programmed to what each athlete needs. We run testing at the start of each training block in order to track progression.

We program all training to focus on each athlete’s unique needs and upcoming competitions, and to improve their general fitness for sport. These sessions focus on strength, fitness, speed, and overall movement as an athlete.

Small to large group sessions 

Group sessions are tailored to each athlete. We run testing for all athletes at the start of each training block to track progression.

These sessions are focused on having athletes push each other to the limit every session. By tailoring the sessions for each athlete’s sport, they are designed to teach individuals how to run and move better in their chosen field. 

Anglican Church Grammar School Primary Speed & Agility  

Speed & Agility development programme is designed for kids aged between 7-11 years old who are keen to improve their athletic skills.

The fundamentals of running, dynamic movements, coordination, flexibility, agility & plyometrics are an integral component to our training. The goal is to teach the kids these fundamental movements at a young age so that they are equipped to excel in their chosen sport. We divide the kids into groups, each working with different coaches to focus on all skills.

We run testing at the start & end of each programme to see the progression in their speed, balance, power, and movement.

St Margaret’s Anglican Girls School Primary Speed & Agility 

Speed & Agility development programme is designed for kids aged between 7-11 years old who are keen to improve their athletic skills.

 The fundamentals of running, dynamic movements, coordination, flexibility, agility & plyometrics are an integral component to our training. The goal is to teach the kids these fundamental movements at a young age so that they are equipped to excel in their chosen sport. We divide the kids into groups, each working with different coaches to focus on all skills.

We run testing at the start & end of each programme to see the progression in their speed, balance, power, and movement.

Moreton Bay Boys College
Primary Speed & Agility  

Speed & Agility development programme is designed for kids aged between 7-11 years old who are keen to improve their athletic skills. 

The fundamentals of running, dynamic movements, coordination, flexibility, agility & plyometrics are an integral component to our training. The goal is to teach the kids these fundamental movements at a young age so that they are equipped to excel in their chosen sport.

We divide the kids into groups, each working with different coaches to focus on all skills. We run testing at the start & end of each programme to see the progression in their speed, balance, power, and movement.

Redlands College
Senior Speed & Agility  

Speed & Agility Speed & Agility advanced programme is designed for kids aged between 12-17 years old.

This programme is tailored to improve their speed, agility, acceleration, and power.

We achieve these results with more advanced training that involves resistance training, video analysis and 10m, 20m & 40m testing to identify and track the areas that require the most improvement.

Sprints & Hurdles 
Academy  

This advanced training programme is designed by an Olympic hurdles coach and World ranked sprinters. 
The programmes are tailored for every individual athlete. They involve plyometrics, sand work, hurdling technique, and speed. Mini hurdles are also cleverly utilised to help with turnover and technical sprint training. The programme includes testing, video analysis and coaches attending competitions to give feedback.  
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ONE-ON-ONE SESSIONS

Personal one-on-one sessions are individually programmed to what each athlete needs. We run testing at the start of each training block in order to track progression.

We program all training to focus on each athlete’s unique needs and upcoming competitions, and to improve their general fitness for sport. These sessions focus on strength, fitness, speed, and overall movement as an athlete.

Small to large group sessions 

Group sessions are tailored to each athlete. We run testing for all athletes at the start of each training block to track progression.

These sessions are focused on having athletes push each other to the limit every session. By tailoring the sessions for each athlete’s sport, they are designed to teach individuals how to run and move better in their chosen field. 

Anglican Church Grammar School 
Primary Speed & Agility  

Speed & Agility development programme is designed for kids aged between 7-11 years old who are keen to improve their athletic skills.

The fundamentals of running, dynamic movements, coordination, flexibility, agility & plyometrics are an integral component to our training. The goal is to teach the kids these fundamental movements at a young age so that they are equipped to excel in their chosen sport. We divide the kids into groups, each working with different coaches to focus on all skills.

We run testing at the start & end of each programme to see the progression in their speed, balance, power, and movement.

St Margaret’s Anglican Girls School 
Primary Speed & Agility 

Speed & Agility development programme is designed for kids aged between 7-11 years old who are keen to improve their athletic skills.

The fundamentals of running, dynamic movements, coordination, flexibility, agility & plyometrics are an integral component to our training. The goal is to teach the kids these fundamental movements at a young age so that they are equipped to excel in their chosen sport.

We divide the kids into groups, each working with different coaches to focus on all skills. We run testing at the start & end of each programme to see the progression in their speed, balance, power, and movement.

Moreton Bay Boys College
Primary Speed & Agility  

Speed & Agility development programme is designed for kids aged between 7-11 years old who are keen to improve their athletic skills.

The fundamentals of running, dynamic movements, coordination, flexibility, agility & plyometrics are an integral component to our training. The goal is to teach the kids these fundamental movements at a young age so that they are equipped to excel in their chosen sport.

We divide the kids into groups, each working with different coaches to focus on all skills. We run testing at the start & end of each programme to see the progression in their speed, balance, power, and movement.

Redlands College
Senior Speed & Agility  

Speed & Agility Speed & Agility advanced programme is designed for kids aged between 12-17 years old.

This programme is tailored to improve their speed, agility, acceleration, and power.

We achieve these results with more advanced training that involves resistance training, video analysis and 10m, 20m & 40m testing to identify and track the areas that require the most improvement.

Sprints & Hurdles 
Academy  

This advanced training programme is designed by an Olympic hurdles coach and World ranked sprinters. 
The programmes are tailored for every individual athlete. They involve plyometrics, sand work, hurdling technique, and speed. Mini hurdles are also cleverly utilised to help with turnover and technical sprint training.

The programme includes testing, video analysis and coaches attending competitions to give feedback.  
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Matt Scott

As an athlete Matt Scott is one of the best sprinters in the country and has been ranked #1 Junior Sprinter in Australia. He is one of the very few coaches who has been through the process himself and is very passionate to teach others the secret of running fast and applying that speed in your chosen sport. He has worked with elite Rugby teams and individual athletes.

Rajeev Balakrishnan

Rajeev brings in extensive experience in the area of speed and agility training and has coached in Australia, USA and Asia Having worked with professional Tennis players as well as high performance Rugby, American Football, Netball and Soccer teams he brings in unique knowledge of speed and agility training specifically designed to get you faster in your respective sport. As an Olympian and exceptional sprinter himself, he has competed professionally all over the world and has worked with some of the best sprinting coaches in the world, giving him a unique coaching perspective.

Matt Scott

As an athlete Matt Scott is one of the best sprinters in the country and has been ranked #1 Junior Sprinter in Australia. He is one of the very few coaches who has been through the process himself and is very passionate to teach others the secret of running fast and applying that speed in your chosen sport. He has worked with elite Rugby teams and individual athletes.

Rajeev Balakrishnan

Rajeev brings in extensive experience in the area of speed and agility training and has coached in Australia, USA and Asia Having worked with professional Tennis players as well as high performance Rugby, American Football, Netball and Soccer teams he brings in unique knowledge of speed and agility training specifically designed to get you faster in your respective sport. As an Olympian and exceptional sprinter himself, he has competed professionally all over the world and has worked with some of the best sprinting coaches in the world, giving him a unique coaching perspective.

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